While accessible to beginners, this DVD will grow with you, continuing to be challenging as fitness levels improve.
The high-energy workouts will boost your metabolism while providing a fun way to work out. The Leslie Sansone Walk at Home - 5 Mile Fat Burning Walk will have you sweating off the pounds through up to five unique walking segments. There's some upper body work, too, and you have the option of using hand weights, a stretchy band, and a walking belt with stretchy cord if you have them. You can choose to play them with music only or with the music and Leslies instructions.The first video, Burn 30, is walking with hand weights. There are two 30 minute workouts on the dvd.
The video also has an optional six-minute cool-down section. Each of the five miles are similar with power walking in place, side stepping, slow kicking, knee lifts, and hamstring curls. Leslie Sansone Walk It Off In 30 Days Download hot. Try a 1 Mile walk every morning to start your day the right way.or do a 2 Mile Wa. Each workout is about 12-13 minutes long, including around five minutes at a moderate pace, five minutes of power walking, and two minutes of boosted walking (highest intensity). Use the miles in any combination that fits your schedule and your goals. Users can choose to complete one of the five walking workouts, or mix and match from them all for an energizing workout of up to five miles (65 minutes). Walk at Home - 5 Mile Fat Burning Walk is a fitness DVD and does not offer nutritional guidance. Some very beginning users may struggle to keep up with the 12-13 mile pace.Each mile offers different music, and voice instruction can be disabled.Accessible to users of varying levels, yet challenging enough for intermediate and advanced walkers.
Led by walking fitness expert Leslie Sansone (features other walkers as well).You can use the DVD menu to choose a Classic 2 Mile Walk or the more advanced 2 Mile Express Power option. When you have the time and energy, walk all 5 miles over 5 days, for those times when you don’t have any time or energy to walk, you can go BOOST. In the event that Tuesday is busy, run one 15-minute mile. The hit song Dynamite along with other high energy sounds will motivate you through all four miles of this invigorating, high cardio session! And for those days when you don't have 4 miles of time, you have options. How Many Miles Is Leslie Sansone 30 Minute Boosted Walk Take a slow walk to two miles in 30 minutes, if you have time for it on a weekday. Explore the latest videos from hashtags: sonmisangeles, milesonmiles, samoneliles, milesone. Watch popular content from the following creators: Melissa Herb(melissaherb3), Melissa Herb(melissaherb3), Life By Mel (lifebymelchantel), Brook(brookfool), Alexandria Harp(littyfittydria). Walking fans who are ready for a little challenge will love the extra oomph these short surges bring to their workout. Discover short videos related to leslie sansone 5 mega miles on TikTok.
The contents are excellent but this DVD is in very poor condition.
This DVD came with the playing side of the disk with a sticky film on it, which I found out how to remove, then it played once fine, and now its pausing/stopping all throughout the DVD. by Leslie Sansone and they are excellent. So for this 4 Mile Power Walk, Leslie incorporated these Power Surges that mesh right into her classic walking style. Leslie Sansone: 5 Mile Walk - I have other DVDs, etc. Are you ready to POWER UP your walk with something new? Introducing Leslie's new Power Surges - little bursts of higher intensity moves that really increase your overall calorie burn! A growing body of research indicates that boosting workout intensity for just short periods of time can lead to better results.